A Guide to Giving Birth

So you’ve spent time trying for a baby, being pregnant and the moment of truth is upon you. I’m sure you’ve spent a lot of time thinking about childbirth and the after effects but on top of that, you have likely had every mother, grandmother, aunt and friend tell you of their experiences of childbirth. Not a pleasant conversation especially when people go into the gory details!

There are many ways of giving birth from natural, caesarean and births with assistance. Having a natural birth doesn’t mean choosing pain. There are a wide variety of natural comfort measures that can be employed. Women who choose natural childbirth realise that any artificial interruption in birthing, even for the best of intentions, adds risks.  Whenever we interfere with the normal process of birthing, we increase the risks to both the mother and her child. None of these natural techniques carry risks. However, the effective use of such techniques often requires diligent pre-labour practice. They are not a “quick fix”.  Mothers who choose natural childbirth willingly devote the necessary time to hone these skills and lessen the risks involved in choosing medicinal options.

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Childbirth is the part of pregnancy nearly every single expectant mother panics about. They worry about things going wrong, caesarean sections, epidurals, gas and air reactions, episiotomies and all things related to the human about to emerge from the body. Natural labour is the obvious choice for all mothers but as nature goes, that isn’t always the way it goes. Ways to birth naturally fall into quite a list and hypnobirthing is usually on top of that list. This is the practice of controlling your breathing to control pain in active labour. Our fight or flight instincts are the first to go off when the body goes into labour and it’s natural to try and brace against and fight contractions. The thing is, the more you panic, the worse it feels and fighting natural instincts like that is not easy. Panic can lead to medical intervention of labour and for those fighting for a natural birth, this is not an option.

The female body is actually miraculous in that it can birth a child from start to finish by itself and the body knows exactly what to do. This is always a little difficult on the first baby as the body has never experienced the pain or the motions of childbirth before. Of course, you do get those labours that do go wrong and require medical intervention but if labour is going well there is no reason that you cannot do a natural birth with little to no medication. Breathing may sound too simple – you are probably reading this wondering how breathing is going to get something the size of a watermelon out of your body without too much pain. I didn’t say it wouldn’t be painful, but there are ways of minimising that pain that don’t include epidurals in the spine or diamorphine needles to the bottom. Labour is painful, tiring and very messy and it doesn’t have to have out and out pain accompanied so a lot of first timers opt for epidurals so they can sleep through the contractions. Hypnobirthing courses at places such as www.hatacademy.co.uk can teach you how to release the fears and anxieties associated with labour. Everyone loves to give out gory horror stories about childbirth and it really doesn’t have to be a horror show.

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